Shilajit – Top Health Benefits

Top Health Benefits of Shilajit


Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds or thousands of years.

During the summer months, this biomass literally exudes out of deep fissures in the rocks of the Himalayas.

Here are the top reasons why everyone should get to know this resin.

How Does Shilajit Work?

Shilajit works by enhancing the natural production of the body’s primary energy source – adenosine triphosphate, commonly known as ATP.  ATP is manufactured in the mitochondria where food is converted into energy.

ATP delivers about 95% of the cellular energy that fuels the lion’s share of the body’s energy needs. It is involved in almost every one of the body’s physiological functions.

Unfortunately, as a result of stress, chemical toxicity and oxidative damage, mitochondrial production of ATP declines with age.

Studies have linked longevity to the amount of ATP produced as you age. Studies have shown that shilajit can boost ATP production, keeping the mitochondria healthy throughout the aging process.

The secret ingredients that make shilajit such a powerful agent for ATP production are the naturally-occurring fulvic and humic acids. These are natural compounds found in soil that convert the minerals from the earth into bio-available nutrients for the plant, and then us!

Specifically, fulvic acids stimulate the transfer of energy in the mitochondria, making the energy production of ATP in the mitochondria more efficient.

Humic acids, on the other hand, speed up the transfer of electrons along the electron transport chain, in turn boosting energy production.

Both of these natural acids feed the mitochondria with the fuel it needs to continually deliver ATP and ward off the oxidative stressors linked to aging.

Shilajit the Adapotgen

Shilajit has been classified as an adaptogen, which means it helps the body adapt or process both internal and external stress. It has been used for thousands of years to fight stress and fatigue, while rejuvenating and regenerating tired cells.

Shilajit the Energizer

Shilajit works by increasing the production of the body’s primary fuel supply, adenosine triphosphate (ATP). This energy supply is made by the mitochondria in every cell as they convert food into ATP or energy. As we age, the mitochondria make less and less ATP.

Shilajit the Anti-Aging Agent

The mitochondria manufacture about 95% of the cellular energy of the body, which dramatically reduces with age. The mitochondria are responsible for muscle strength, hormonal energy and, as it turns out, shilajit is a powerhouse for mitochondrial energy, along with an enzyme called CoQ10. Shilajit alone has been shown to activate, stabilize and revitalize CoQ10, making it more available to boost mitochondrial energy production.

Shilajit the Turbo-Charger

One of the secret ingredients in shilajit are the humic acids, which speed up the transfer of electrons and energy to the mitochondria. Studies suggest this is like a turbo-charger in your car, but for your mitochondria. (1,3) In nature, humic acids found in soils are what break down nutrients and deliver them to plants in a digestible form. In the body, they play a similar role.

Shilajit Battles Fatigue

In one study, mice were given shilajit for 21 days before exposure to a stress procedure. They were forced to swim daily for 15 minutes for 21 consecutive days. They were then given a series of stress tests for endurance and anxiety. The mice that took shilajit had significantly less stress and anxiety compared to the group that were not given shilajit.


Shilajit Slows an Aging Brain

Acetylcholine is a neurotransmitter that is critical for brain function, memory and attention. Stress and aging decrease levels of acetycholine, and shilajit has been found to inhibit the enzyme that breaks down acetylcholine.

Shilajit and the Brain

One of the most important neurotransmitters for healthy brain function, memory and cognitive longevity is called acetylcholine. This neurotransmitter is commonly deficient in patients with age-related cognitive decline.

Studies show that shilajit boosts levels of acetylcholine in the brain by reducing levels of the enzymes that break it down. 

In aging brains, a build-up of proteins within brain cells and the CSF fluid is typically found.

Lab studies have found that the fulvic acids can inhibit the build-up of those proteins within brain cells, supporting the body’s natural ability to untangle their aggregates.

This may be the mechanism behind findings that suggest shilajit will support a healthy blood-brain barrier, and help the brain drain and detox through the brain lymphatics.

Shilajit has also shown to boost parasympathetic activity and decrease the fight-or-flight sympathetic stress which, in excess, is a major degenerative force in the body.

In one study, healthy rodents who were given shilajit saw a significant boost in parasympathetic activity that resulted in lower blood pressure, heart and breath rates. Increased parasympathetic activity is also intimately linked to more efficient digestion!

Shilajit the Brain Detoxifier

Proteins like beta-amyloid plaque and tau can build up over time in the brain and cause nerve damage related to cognitive decline. Shilajit has been shown to drive oxygen, minerals and nutrients into the brain tissue and support the brain’s natural ability to drain these potentially damaging proteins.

Shilajit the Fight-or-Flight Blocker

It is accepted that fight-or-flight stress from the sympathetic nervous system is degenerative for the body. The opposite calming parasympathetic nervous system is the rebuilding, repair, rejuvenate, rest-and-digest nervous system. Shilajit has been shown to increase parasympathetic activity, supporting health and longevity.

Shilajit the Heart Health Enhancer

Shilajit has been shown to support heart health with lower heart rates, breathing rates and healthy blood pressure when under stress.

Shilajit Boosts Performance and Pleasure

Shilajit has been shown to boost performance and reduce worry when under stress. It was also shown to trigger the release of pleasure hormones such a dopamine.

Shilajit Also known as “Indian Viagra”, Shilajit works wonders for improving male sexual function and it’s been used for hundred of years to increase libido and sexual performance in a natural way. Furthermore, Shilajit is the main ingredient in Ayurvedic for treating low libido and sexual performance in general.

Recent studies suggest that, Shilajit helps to maintain and increase T level in men.

The causes of low sex libido is associated with stress, aging and depression. Shilajit gets rid these problems as well.

Shilajit increases the sperm count in men, induces proper blood flow in genitals and boosts testosterone. No wonder, it’s called “Indian Viagra” in Indian subcontinent.

Benefits of Shilajit for Men’s Health

Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man’s health. If you’re a man, no matter where you live, you’ll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:

Supports Fertility

A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.

Promotes Testosterone Levels Naturally

It does more than increase the number and health of a man’s ‘swimmers.’ Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.

Enhances Performance

Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria. When your cells are nourished like this, you feel like more awake, your recover faster, and you have what it takes to go that extra mile.

Protects the Heart

A recent study using animal models tested how well shilajit protects the heart. The animals who received the herb showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity.

Supports Memory

Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory. Other studies report the fulvic acid in shilajit supports normal brain health.

Encourages Healthy Aging

Studies report shilajit’s antioxidant activity protects against cellular damage, and it’s this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they’re needed. This keeps them safe from free radical damage and accelerated aging.

Benefits of Shilajit for Women’s Health


Another benefit of Shilaj\it for women it also helpful in improving women sexual health in many ways. For example it helps reduce mental tension and stress, which is the main obstacle in female libido. Regular use of shilajit improves blood flow in female genital tract.

Shilajit is an Ayurvedic medicine which is formed over hundreds of years from decayed plant materials.

It is a tar like substance that is found in Himalayas, Caucasus and Andes. The medicinal property of this Ayurvedic medicine is known for centuries. Shilajit is particularly beneficial for women and is known to boosts mood, enhance energy and act as antioxidants.

Shilajit richly contains Fulvic and Humic Acid which is the main substance responsible for energy production within cell.

It is because of these two components that Shilajit provides deep rejuvenation and energy production. Recent studies have shown that Shilajit delivers energy and nutrients to the cell at an astonishing pace.


Shilajit has been used for several centuries for improving energy, memory, mood, intelligence, detoxification, absorption of vital nutrients, enhance potency, and to maintain a balanced blood sugar. Shilajit has the ability to rejuvenate cells and drive oxygen and nutrients into the cells and acts as antioxidants to fight free radicals in your body.


List of benefits of using Shilajit for Women:

  • Cures infertility
  • Improves irregular menstrual cycle
  • Provides strength and improves symptoms of calcium deficiency
  • Helps women stay fit even after prolonged hours of work
  • Reduces symptoms of aging such as wrinkles and hair loss
  • Improves bone density and reduces effects of arthritis
  • Helps with the treatment of urinary infection


Clinical studies have shown that Shilajit helps fight fatigue and keeps your body energized.

Traditionally it has been used as a revitalizer to enhance physical performance since it supports ATP production and enhances and energy at cellular level. In one of the study that tested the impact of physical challenges associated with high altitude, like physical stress, tiredness and lethargy. It was found that fulvic acid in the Shilajit acted at the deep cellular level and helped the body overcome these physical challenges.


Shilajit has remarkably high antioxidant property. In a recent research it was found that Shilajit supports brain heath. The study concluded that antioxidant property of the Shilajit may be the main component that protects brain. Shilajitis beneficial to women seeking improvement in cognitive function.

Shilajit is a regular part of the diet in certain villages of Himalayas. People living here consider it an important component for promoting good health. In one study it was observed that when Shilajit is combined with Indian ginseng, it helps in reducing age related cognitive decline.

A Final Thought

When it comes to taking shilajit, make sure you get the real stuff. If it’s solid at room temperature, you’ve got a hold of something that is of questionable quality. Shilajit should taste bitter, have a brownish-blackish color and melt in your hand. Have you tried Shilajit? What did you notice? Leave a comment and let us know!

For thousands of years, it has been used to help support:

  • Energy
  • Memory
  • Mood
  • Absorption of vital nutrients
  • Enhanced potency and effectiveness of other nutrients
  • Sharp intelligence
  • Balanced blood sugar
  • Efficient detoxification
  • Optimal oxygenation and the body’s natural antioxidant response.

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